Hatha Yoga is a physical practice which challenges the body and the mind. The goal of each pose is to find balance, poise, and stillness. Initially, strength and flexibility are developed. Eventually, the mind is brought under control.
Namasté नमस्ते
For details on upcomings classes and courses, please contact me by email or WhatsApp:
Tel: 085 750 5111
Email: hello@oghamyoga.ie
Testimonials
Gearoid's classes have been an eye opener into the various physical and mental benefits of yoga. Those (tough) long holds and deep breathing take you to another place for the hour! Give it a few weeks and you'll be asking why you waited so long to get started!
Killian Daly, MBA
I couldn't recommend Ogham Yoga & Gearoid enough. Any yoga class I have done before never really engaged me but from my first class with Gearoid I knew it was going to be different. His calming yet energetic approach relaxes you straight away, he explains each movement simply and helps you to hold poses and work towards challenging positions. At the end of every class you at guaranteed a clear mind and a relaxed and energised body! 5/5
Lucy Guiney, OBODO Crossfit Cork
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