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Hatha Yoga is often associated with breathing techniques promising all sorts of esoteric experiences, like levitation and foresight. This article w...

There is so much wisdom in the world. Much of my life has been spent tapping into wisdom wherever she presents herself. I remember travelling to Mo...

As the new year begins and we look forward to a return to the life we have hitherto called “normal”, you are about to be bombarded by self-help elv...

https://www.theguardian.com/artanddesign/2020/aug/13/looted-landmarks-notre-dame-big-ben-st-marks-east-stealing-from-the-saracens The above article...

As someone raised in Ireland, I have often found one of the greatest difficulties I had in life was asking for something when I needed it. As such,...

Ask a practitioner sincerely and they will likely discuss the ebb and flow of practice. Some days we arrive at our mats and flow as if on eagles' w...

What is Yoga? Yoga is a word hard to define in English. In an earlier post I gave a definition of Yoga, which is generally accepted. However, Yoga ...

If you are new to physical Yoga practice, it can all seem strange and at times esoteric. However, something you saw at some point or something you ...

When it comes to a dedicated Yoga practice, consistency is key. When I was training, one question many in the group seemed overcome with was what i...

"As a Yoga practitioner, what does a typical weekend look like?" Yoga is a practice which seeks to bring unity and cohesion to a person's experienc...

Yoga ( योग ) is a Sanskrit word derived from the word yuj ( युज् ) which means to attach, join, or harness. In the Western world, Yoga is typically...